Weight Gain plan

This 12-week system is built for people who are tired of staying the same weight and want real, noticeable muscle growth. The Rep Theory approach focuses on simple, repeatable actions that actually work — no extreme diets, no complicated routines.

Inside this plan, you’ll get a complete structure to help you build size, strength, and consistency step by step.

- Structured 5-day workout split for maximum muscle growth
- Progressive overload system to ensure constant results
- High-calorie meal plan designed for clean weight gain
- Simple food guidelines so you never feel lost
- Easy-to-follow format made for real life