{"product_id":"3-month-weight-gain-plan","title":"Weight Gain plan","description":"\u003cp data-start=\"163\" data-end=\"410\"\u003eThis 12-week system is built for people who are tired of staying the same weight and want real, noticeable muscle growth. The Rep Theory approach focuses on simple, repeatable actions that actually work — no extreme diets, no complicated routines.\u003c\/p\u003e\n\u003cp data-start=\"412\" data-end=\"525\"\u003eInside this plan, you’ll get a complete structure to help you build size, strength, and consistency step by step.\u003c\/p\u003e\n\u003cp data-start=\"527\" data-end=\"804\"\u003e- Structured 5-day workout split for maximum muscle growth\u003cbr data-start=\"586\" data-end=\"589\"\u003e- Progressive overload system to ensure constant results\u003cbr data-start=\"646\" data-end=\"649\"\u003e- High-calorie meal plan designed for clean weight gain\u003cbr data-start=\"705\" data-end=\"708\"\u003e- Simple food guidelines so you never feel lost\u003cbr data-start=\"756\" data-end=\"759\"\u003e- Easy-to-follow format made for real life\u003c\/p\u003e","brand":"Rep Theory","offers":[{"title":"Default Title","offer_id":48709634195673,"sku":null,"price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/6711\/7017\/files\/ChatGPTImageMay14_2026at02_05_47PM.png?v=1778782040","url":"https:\/\/reptheory.ca\/products\/3-month-weight-gain-plan","provider":"Rep Theory","version":"1.0","type":"link"}